Folate, also known as vitamin B9, is essential for a number of bodily functions. Yet, not all forms of folate are created equal. While folic acid, the synthetic form often found in supplements and fortified foods, needs conversion by the body into its active form, methylfolate. Methylfolate is the naturally active form of folate, readily utilized b

Folate, also known as vitamin B9, is essential for a range of bodily functions. However, not all forms of folate are created equal. While folic acid, the synthetic form often contained in supplements and fortified foods, needs conversion by the body into its active form, methylfolate. Methylfolate is the naturally active form of folate, readily abs

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